People who start the first exercise program of theirs, and also those with previously exercised in a single form or any other are usually not so knowledgeable about numerous relevant matters. I’ve usually opposed the concept that there’s simply no such thing as a dumb question…I know several doozies…and asked several myself. Nevertheless, probably the…
Category: Health & Fitness
To hire an individual Personal Trainer: In-home or Gym Training?
Many people who go to the gym hire personal fitness trainers to assist them to remain on track when it comes to the exercises of theirs. Some even go the distance and hire in home personal trainers to guide them throughout their workout program. This raises the question of whether it is better to retain…
What is the Ultimate Solution for Regular Sleep Cycles?
Have you ever wondered how you feel sleepy? Or, how you don’t feel sleepy even at night? Well, the secret is a sleep-inducing hormone generated by the pineal gland in our body, known as melatonin. Several factors may influence the amount of it produced naturally, and due to deficiency, this is also taken as supplements…
Flu Prevention
Do you know what to do at the first sign of any cold or flu symptoms? – the first sniffle, ache or bit of scratchy throat? My family and many of my patients swear by Oscillococcinum! I am not usually a brand name dropper but this product works! If taken early enough at the very…
How Effective is Melatonin
So, one of the biggest questions people have about melatonin is probably: does melatonin actually work? Have their been any clinical studies to show that buying melatonin will actually result in a person getting more or better quality sleep? Well, yes. Melatonin does work and it is effective, even on reducing snoring. In fact, in…
The new introduction to Western fashion!
Tanning in an artificial manner is something that has caught up in recent times to a great extent! With the prevalence of melatonin, this process has reached a great high, especially for giving natural results! Initially, options as tanning belts, creams, sprays and laser techniques were used. However, they had their own sets of problems!…